This course is designed for people who wish to learn more about Pilates or teach Pilates at a gym, a Pilates studio or start running
their own classes. Students will learn how to competently teach beginner Matwork exercises in a class setting. This course will involve lectures, group discussions, practical training and an analysis of every Matwork exercise. Each student will receive a hard copy manual that includes a detailed breakdown and pictures of each exercise.
Students will learn:
The Fundamentals of Pilates,
Over 80 Matwork exercises as well as progressions, regressions, the use of props and injury modifications for every exercise.
How to create appropriate Matwork programs for different postural types, low to moderate list clientele and
pre and postnatal clients and
How to instruct Pilates Matwork exercises confidently in a class setting.