The Thrive Trio Aqua Workshops is three topics rolled into one day, all with lectures followed by practical pool sessions for each allowing participants to put their theory knowledge into practice.
Participants will learn innovative trends for water fitness, different teaching formats and new aquatic fitness ideas to takeaway and pop straight into their classes the very next day. Come and spend a fun day of learning with your peers!

Combat Choreography - Presented by Donna Wilmott

Boxing Combat classes are a well-known used format in land fitness. What happens when you add water, boxing movements and choreography? One heck of a powerful workout! Learn the fundamental movements of boxing, the use of different tempos and how to combine basic choreography philosophies to put together an awesome boxing cardiovascular workout that will leave your participants feeling stress free and energized.

Demographic 1,2,3! - Presented by Adel Way

Take your aquatic cardio workouts a notch higher with progressive levels specific to your demographic. Adapting exercises in water that mixes bounded, neutral and suspended movements, also known as Levels I, II, and III. This session is designed to assist building sessions that cater to all fitness levels and population groups. Experiment, Build Connection, Motivate & Add Variety…Let’s keep our sessions exciting and coming back for more!!!

Mastering Partner Workouts - Presented by Donna Wilmott & Adel Way

How do you keep your participants engaged, cohesive and connected? We have the answer with partner workouts! Through Covid we have come to realize the power of connection with other humans and how this can play an important part in people’s mental health and wellbeing. Join us for this workshop to learn the skills to conduct partner workouts using intervals, AMRAPS, choreography & circuits.