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STOTT PILATES® Athletic Conditioning on the Reformer, Level 3

CECs 1 CECs
Prerequisites Personal TrainerAqua Exercise InstructorGym InstructorGroup Exercise InstructorFitness Pilates Instructor
Approval Code 08089AA
Course Type F2F
Course Provider
Merrithew®
Course Website
Message Provider

Additional Information

This high-level workshop developed by the Merrithew® team, is an intense athletic-based program. Discover how the Reformer can function like a traditional fitness tool as opposed to strictly facilitating Pilates moves. The Reformer Box is featured to assist exercises that reflect sport-specific drills from football, track, swimming, gymnastics rowing etc. This programming is perfect for very fit and accomplished sports enthusiasts.
Learning objectives
1. Apply the STOTT PILATES® Principles to conditioning exercises on the Reformer.
2. Understand when and how these moves can be incorporated in an intensive workout.
3. Learn how to replicate many sport-specific moves with spring-resistance.
4. Discover how to challenge strength, mobility and control on the Reformer.
Equipment used in this workshop
• Reformer
• Fitness Circle®
• Reformer Box
• Padded Platform Extender
• Roll Down Bar

Merrithew®

Merrithew's mission is to motivate people of all ages and life stages to lead healthier lives through high-quality education programs and cutting-edge equipment. We do this by supporting and inspiring people worldwide to achieve optimal fitness and wellness through premium programming and equipment. Our mission is based on the value we place on education, connection, respect, passion, integrity, leadership, accountability and quality. Merrithew has trained more than 80,000 partners worldwide in mind-body movement. Our premium Pilates program, STOTT PILATES®, is one of the most sought-after training modalities in the industry. This contemporary approach to the original exercise method pioneered by the late Joseph Pilates, is one of the safest, most effective methods of exercise available. It emphasizes the importance of moving mindfully— with intention, focus and awareness to connect the mind and body. Over the last three decades, Merrithew’s mind-body education programs have evolved based on the latest research in health and fitness. Working with a team of physical therapists, sports medicine and fitness professionals, we’ve created results-driven programming for exercisers of all ages, levels and abilities. Our Pilates education programs include: STOTT PILATES®, STOTT PILATES Rehab, ZEN•GA®, CORE™, Total Barre®, Halo® Training and Merrithew Fascial Movement.