An 8 Module online program designed to change the way your clients think and feel about their favourite junk food and bevs so they can at least halve their intake.
Module 1: The Dietary Guidelines are Superman dressed up as Clarke Kent
Reducing discretionary food intake is the #1 way to help clients reach their health goals: from weight loss to better blood tests.
Module 2: The Brief Client Food Literacy Needs Assessment
This 3-5 minute survey provides the structure and support your clients want and need and identifies the topics that matter to them.
Module 3: Who chooses what we eat?
There are forces inside and outside of us that determine our daily eating decisions. Being aware of them helps us resist the daily temptation to over eat.
Module 4: Why WTF!?
Shock your clients into eating better, because knowledge & good intention doesn’t change eating habits. With“This = that” food photo’s and the truth about where cravings come from.
sample: https://www.mandyturton.au/shock-tactics
Module 5: Why Food Reframes?
“Reframing” is the art, science & magic of reducing internal resistance to change and reclaiming lost will, by helping clients see things differently.
Module 6: How Much Discretionary Food does your client eat?
Learn to use a simple tool for identifying how much junk food your client eats and provide practical tips on how to reduce it.
Module 7: The Daily Punch List
Help your clients to be consistent at small change makes the bigger ones happen.
Module 8: Controlling Food Cravings (so they don’t control you)
Food cravings are the #1 cause of lapsing. Teach clients to ‘urge-surf’, a critical skill to reach their health goals and sustain the change.
2 Modes of delivery:
WTF?! Junk Food Reframes saves you time and effort, as you deliver small bites of nutrition education relevant to your clients. Alternatively, you can keep pace with your clients as they progress through the online DIY option.
