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LES MILLS DANCE® Initial Training

CECs 15 CECs
Prerequisites Group Exercise Instructor
Approval Code 08095AA
Course Type F2FOnline
Course Provider
Les Mills Asia Pacific
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Group Exercise Pre-Choreographed
  • Activity / Training Technique Pre-Choreographed Group Dance

Additional Information

LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down.

Les Mills Asia Pacific

WE DELIVER THE WORLD'S BEST WORKOUTS IN CLUBS AND ANYWHERE ON-DEMAND.