Kettlebell training is a dynamic and powerful form of exercise that requires proper technique and coaching expertise to ensure the safety and success of your clients. This comprehensive program is a valuable resource that goes beyond the basics of kettlebell training. It delves deep into the intricacies of kettlebell movements, focusing on proper form, technique, and progression. By enrolling in this course, you will gain a thorough understanding of how to design effective kettlebell workouts tailored to individual needs and goals.
The Kettlebell Master Course for Coaches emphasizes safety and injury prevention, teaching you how to identify and correct common mistakes in kettlebell training. You will also explore strategies for programming and periodization, enabling you to create well-rounded training plans that promote strength, endurance, and mobility.
Topics covered include Understanding the benefits of Kettlebell training, how to choose the right Kettlebell, warming up, Basic movement patterns, Dynamic movement patterns including Snatch and Clean & Jerk, and programming.
Suitable for personal trainers and anyone wanting to improve their lifting knowledge.