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GGS Women’s Training v2.0

CECs 15 CECs
Prerequisites Personal Trainer
Approval Code 08133AA
Course Type Online
Course Provider
Girls Gone Strong
Course Website
Enquires Page
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Exercise Psychology
  • Activity / Training Technique Strength & Conditioning
  • Population Women

Additional Information

At the end of this course, the learner will have a thorough knowledge and understanding of:
1. How to train women using the GGS guiding principles, including the five pillars of the GGS philosophy, and why training women matters.
2. The biological differences, similarities, variation, and diversity among women including other human variation such as age, genetics, and level of physical fitness.
3. How to train nutrition and eating skills, while remaining within your scope of practice.
4. How to write safe, effective, evidence-based exercise programs that incorporate movement as a whole, including physiological, emotional, and lifestyle considerations specific to women.
5. How to train women in the “real world” to include: supporting psychological well-being, sleep and recovery, coaching behavior change through roadblocks and what it means to be a transformational leader.

Girls Gone Strong

Our online Academy offers world-class certifications to help health and fitness professionals better understand - connect with - serve - and empower their female clients. We believe every woman is enough just as she is - and the ultimate way to empower her is to give her the space to make all of the decisions she wants about her body and her life - without judgment. So we provide information every single day to help women do just that. After helping thousands of women around the world heal their relationship with their body and reach their goals in a sustainable way - we want to make an even greater impact. We're giving you the tools to do that and better understand and serve their unique needs.