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LES MILLS CEREMONY Initial Training

CECs 8 CECs
Prerequisites Group Exercise InstructorGroup Exercise Leader
Approval Code 08181AA
Course Type F2F
Course Provider
Les Mills Asia Pacific
Course Website
Enquires Page
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Group Circuit Training
  • Activity / Training Technique Group Strength & Conditioning
  • Activity / Training Technique Strength & Conditioning

Additional Information

Ceremony is a 45-minute functional training workout using different exercises and multiple pieces of equipment.
The focus is on a whole-body workout with a mix of strength, cardio, and power for optimal athletic performance.
Each release is unique and innovative, always encouraging a community feel.

Les Mills Asia Pacific

WE DELIVER THE WORLD'S BEST WORKOUTS IN CLUBS AND ANYWHERE ON-DEMAND.