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Technical Lifting: The Core & Hip

CECs 11 CECs
Prerequisites Personal TrainerGym InstructorGroup Exercise InstructorFitness Pilates Instructor
Approval Code 08185AA
Course Type Online
Course Provider
Australian Combat & Exercise
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Core Strength & Stability
  • Activity / Training Technique Injury Prevention | Rehabilitation Support
  • Activity / Training Technique Screening & Assessment

Additional Information

This course will teach you to master core strength and hip stability techniques through a step-by-step progression system. You will begin with foundational exercises and advance to more complex movements that enhance overall client health and performance.

You’ll learn to strengthen the critical connection between the pelvis and rib cage, ensuring effective core engagement for preventing issues like lower back and hip pain.

By integrating these principles, you can design customised programs that improve functional strength, minimise injury risk, and deliver lasting results for your clients.

What you will learn:

The Science of Trunk & Pelvis Training
Core Stability Assessments
Core Exercise Prescription
Common Strength Training Exercise associated with Injury
Isometric Trunk & Limb Exercises
Shoulder & Arm Progressions
Combining Isometric Trunk with Isotonic Limb Movements
Isotonic Trunk & Limb Movements for Torque & Functional Strength

Australian Combat & Exercise

Australian Combat & Exercise is a leading provider in exercise - sport science and continuing education services. We help fitness instructors - personal trainers - strength & conditioning coaches and exercise physiologists take their knowledge and expertise to the next level. We also work with athletes on all levels and provide high-performance services. We take an evidence-based approach to fitness and health by ensuring we are up to date with the latest studies while collaborating with world-leading researchers. Our programs are designed with the fitness professional in mind to give them confidence when working in the health & fitness industry.