Upstate Studios is a vibrant Pilates studio with Mat, Boxing and Reformer Pilates, offering classes, workshops, and comprehensive instructor certification programs. With a focus on high-quality instruction, Upstate Studios is committed to elevating the Pilates experience by blending traditional and contemporary practices. Our team of skilled instructors leads dynamic classes designed to build core strength, flexibility, and body awareness for clients of all levels.
As an industry leader, Upstate Studios also offers an Instructor Training Program for aspiring Pilates professionals, covering everything from anatomy and alignment to advanced teaching techniques. Our comprehensive curriculum, developed and led by experienced educators, ensures that our graduates are well-prepared for successful careers.
At Upstate Studios, we are dedicated to providing a positive and welcoming environment, fostering community, and helping clients achieve their personal fitness goals. Whether you're new to Pilates or advancing your instructor journey, Upstate Studios provides an exceptional, supportive space for your Pilates experience.