Developed to provide energising, dynamic Reformer based programs for whole body health and conditioning, using the genius apparatus of Joseph Pilates for the ultimate benefit of Joe’s “internal shower”.

Focused on modern day conditioning integrating aerobic training, postural address, tissue hydration, circulation, mood enhancement, musculoskeletal control, strengthening, flexibility and balance. The prescriptive programs provide a flowing, dynamic movement experience with progressive levels gradually increasing challenge and overall power and control.

This course is online with underpinning theory, exercise videos of sequences and programs, downloadable client instruction programs and resources. Take this short course as quickly or slowly as you like – you might complete this in weeks or months, depending on your own circumstances. We give you 12 months open access to do the course, review and reference.