This in-person, hands-on masterclass gives fitness professionals practical training in exercise, diet, and stress management to confidently support women in peri and post-menopause with real-world strategies backed by clinical research.
What you get in this 5 hour masterclass workshop-
Real-World Application of exercise adaptations – How to adjust strength, plyometrics, SIT, Pilates, and pelvic floor training for menopausal clients with declining hormones.
Immediate Coaching & Feedback – Get hands-on corrections and guidance from an expert with 20+ years of experience in Sport & Exercise Science, clinical practice and elite sport.
The science of menopause – How hormonal shifts impact muscle, bone density, metabolism, and mental well-being.
Immersive Recovery & Stress Management Training – Learn and take part in a breathwork meditation, and even experience an ice bath to understand its benefits for menopause symptoms, injury management and stress reduction.
Nutrition essentials – What foods actually support women in menopause.
Specialised Training for Women 35+ – Menopause symptoms and changes can start as young as 35!
Learn how to help peri-menopausal women adapt before symptoms escalate.
In-Person Networking & Learning – Train alongside like-minded professionals, fostering discussions and insights that you won’t get in an online course.
Train smarter. Coach better. Stand out.