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STRONG NATION® with Weights

CECs 3 CECs
Prerequisites Group Exercise Instructor
Approval Code 08262AA
Course Type Online
Course Provider
Zumba Fitness LLC
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Group Strength & Conditioning
  • Exercise Science Anatomy, Physiology & Biomechanics
  • Exercise Science Strength & Conditioning

Additional Information

STRONG Nation with Weights is a dynamic and systematic, total body approach to weighted
resistance training. Using the practical principles of muscle isolation along with established
5 sculpting techniques, STRONG Nation with Weights stimulates muscles differently than
bodyweight training, simply by adding the overload of external resistance and exercises that
focus on specific joint action to activate muscle.