This course will teach you to develop lower limb strength, mobility, and stability through a structured step-by-step system. You’ll begin with foundational movement assessments, then progress to advanced exercises that improve joint integrity, movement control, and overall athletic performance.
Screen: Identify mobility restrictions & movement imbalances
Stabilise: Develop hip, knee & ankle control for injury prevention
Strengthen: Train through multiple planes & ranges of motion
Correct: Apply progressive programming & coaching strategies