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Technical Lifting: The Lower Limbs

CECs 10 CECs
Prerequisites Personal TrainerGym InstructorGroup Exercise InstructorGroup Exercise Leader
Approval Code 08268AA
Course Type Online
Course Provider
Delivery Knowledge & Skills (DKS)
  • Exercise Science Functional Training
  • Exercise Science Injury Prevention | Rehabilitation Support
  • Exercise Science Strength & Conditioning

Additional Information

This course will teach you to develop lower limb strength, mobility, and stability through a structured step-by-step system. You’ll begin with foundational movement assessments, then progress to advanced exercises that improve joint integrity, movement control, and overall athletic performance.

Screen: Identify mobility restrictions & movement imbalances
Stabilise: Develop hip, knee & ankle control for injury prevention
Strengthen: Train through multiple planes & ranges of motion
Correct: Apply progressive programming & coaching strategies

Australian Combat & Exercise

Australian Combat & Exercise is a leading provider in exercise - sport science and continuing education services. We help fitness instructors - personal trainers - strength & conditioning coaches and exercise physiologists take their knowledge and expertise to the next level. We also work with athletes on all levels and provide high-performance services. We take an evidence-based approach to fitness and health by ensuring we are up to date with the latest studies while collaborating with world-leading researchers. Our programs are designed with the fitness professional in mind to give them confidence when working in the health & fitness industry.