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Understanding Technical Lifting

CECs 2 CECs
Prerequisites Personal TrainerGym InstructorGroup Exercise InstructorGroup Exercise Leader
Approval Code 08273AA
Course Type Online
Course Provider

Additional Information

Welcome to Understanding Technical Lifting – a free introductory course designed for fitness professionals, coaches, and movement enthusiasts who want a foundational insight into our full Technical Lifting series.

This course offers a practical look at how and why we structure lifting progressions the way we do — combining biomechanical precision, injury prevention strategies, and real-world coaching applications to help people move better and get stronger.

Australian Combat & Exercise

Australian Combat & Exercise is a leading provider in exercise - sport science and continuing education services. We help fitness instructors - personal trainers - strength & conditioning coaches and exercise physiologists take their knowledge and expertise to the next level. We also work with athletes on all levels and provide high-performance services. We take an evidence-based approach to fitness and health by ensuring we are up to date with the latest studies while collaborating with world-leading researchers. Our programs are designed with the fitness professional in mind to give them confidence when working in the health & fitness industry.