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Upstate: Pre & Postnatal Pilates Training

CPD Points 5 CPD
Prerequisites Personal TrainerGroup Exercise InstructorGroup Exercise LeaderPilates Method Teacher
Approval Code 08337AA
Course Type F2F
Course Provider
Upstate Studios CEC providor
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Exercise Science Pelvic Floor
  • Specific Populations Pre & Post Natal
  • Specific Populations Women's Health

Additional Information

Empower movement through every stage of motherhood.
This one-day training is designed for qualified Pilates instructors looking to confidently teach and support clients through pregnancy, birth recovery, and beyond.

Led by Upstate’s education team, this course blends evidence-based education with practical movement application. You’ll deepen your understanding of physiological and anatomical changes during pregnancy, learn to adapt Pilates safely across all trimesters, and explore effective strategies for postnatal recovery and rebuilding strength.

Through theory, practical classes, and guided teaching practice, you’ll gain the tools to deliver safe, inclusive, and empowering sessions for pre and postnatal clients, from foundational matwork to progressive Reformer programming.

What you’ll learn:
Physiological changes and exercise guidelines during pregnancy.
Safe movement modifications across all trimesters.
Pelvic floor and core function for women’s health.
Postnatal recovery timelines and exercise considerations.
Cueing, communication, and class planning for real-world teaching.
Collaboration and referral pathways with women’s health professionals.

Perfect for:
Certified Pilates instructors and fitness professionals wanting to expand their expertise and confidently work with pre and postnatal clients.

Upstate Studios CEC providor

Upstate Studios is a vibrant Pilates studio with Mat, Boxing and Reformer Pilates, offering classes, workshops, and comprehensive instructor certification programs. With a focus on high-quality instruction, Upstate Studios is committed to elevating the Pilates experience by blending traditional and contemporary practices. Our team of skilled instructors leads dynamic classes designed to build core strength, flexibility, and body awareness for clients of all levels.
As an industry leader, Upstate Studios also offers an Instructor Training Program for aspiring Pilates professionals, covering everything from anatomy and alignment to advanced teaching techniques. Our comprehensive curriculum, developed and led by experienced educators, ensures that our graduates are well-prepared for successful careers.
At Upstate Studios, we are dedicated to providing a positive and welcoming environment, fostering community, and helping clients achieve their personal fitness goals. Whether you're new to Pilates or advancing your instructor journey, Upstate Studios provides an exceptional, supportive space for your Pilates experience.