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LES MILLS Inspired PILATES Quarterly Update and Assessment

CPD Points 2 CPD
Prerequisites Group Exercise InstructorGroup Exercise Leader
Approval Code 08341AA
Course Type Online
Course Provider
Les Mills Asia Pacific
Course Website
Enquires Page
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Pre-Choreographed Group Flexibility | Balance

Additional Information

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.

Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Les Mills Asia Pacific

WE DELIVER THE WORLD'S BEST WORKOUTS IN CLUBS AND ANYWHERE ON-DEMAND.