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LES MILLS SHAPES Quarterly Attendance and Assessment

CPD Points 3 CPD
Prerequisites Group Exercise InstructorGroup Exercise Leader
Approval Code 08344AA
Course Type F2FOnline
Course Provider
Les Mills Asia Pacific
Course Website
Enquires Page
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Group Strength & Conditioning
  • Activity / Training Technique Pre-Choreographed Group Flexibility | Balance

Additional Information

An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Les Mills Asia Pacific

WE DELIVER THE WORLD'S BEST WORKOUTS IN CLUBS AND ANYWHERE ON-DEMAND.