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LES MILLS SHAPES Quarterly Update and Assessment

CPD Points 2 CPD
Prerequisites Group Exercise InstructorGroup Exercise Leader
Approval Code 08346AA
Course Type Online
Course Provider
Les Mills Asia Pacific
Course Website
Enquires Page
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Group Strength & Conditioning
  • Activity / Training Technique Pre-Choreographed Group Flexibility | Balance

Additional Information

LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Les Mills Asia Pacific

WE DELIVER THE WORLD'S BEST WORKOUTS IN CLUBS AND ANYWHERE ON-DEMAND.