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Gentle Yoga Online

CPD Points 15 CPD
Prerequisites Personal TrainerGroup Exercise InstructorYoga InstructorYoga Therapist
Approval Code 08370AA
Course Type Online
Course Provider
Delivery Knowledge & Skills (DKS)
  • Yoga Restorative Yoga
  • Yoga Yoga Foundations
  • Yoga Yoga Fundamentals

Locations & Dates

  • Date 18/04/2026 - 16/05/2026
    Availability Sold Out
    Price 345.00
    Address Study Online, Anytime, ACT 2616
  • Date 16/05/2026 - 13/06/2026
    Availability Bookings Open
    Price 345.00
    Address Study Online, Anytime, ACT 2616
  • Date 13/06/2026 - 11/07/2026
    Availability Bookings Open
    Price 345.00
    Address Study Online, Anytime, ACT 2616
  • Start Date 4/07/2026
    Availability Bookings Open
    Price 345.00
    Address Study Online, Anytime, ACT 2616

Additional Information

50-hour Gentle Yoga Online is a continuing education program for yoga and fitness professionals who want to confidently teach accessible, inclusive, and supportive classes.

Gentle Yoga combines gentle mobilization, stretching, calming breathwork, supported postures, and guided relaxation. This accessible practice can be adapted to a wide range of abilities, fitness levels, and life stages.

Gentle Yoga is perfect for recovery days and adds balance your weekly yoga and fitness schedule.

What You’ll Learn
• Gentle Yoga techniques, including 40 primary poses and 96 variations
• Teaching strategies for safe, inclusive, and effective classes
• Breathwork and relaxation practices
• Practical anatomy and physiology relevant to Gentle Yoga
• Professional skills including cuing, use of props, regressions and progressions, risk management, and working with diverse populations

Online and self-paced, this course includes study materials you can study online or offline, including downloadable workbook, study and practice videos, and helpful forms.

Trinity Yoga Teacher Training Yoga Trinity

Yoga Trinity is an internationally recognized yoga training school and continuing education provider for fitness, yoga, and mind-body movement professionals. Our comprehensive, accessible, adaptable, and inclusive courses in Yoga, Pilates, and Meditation are offered both in-person and online across Australia, Canada, and worldwide. Catering to diverse preferences, Yoga Trinity provides a range of graduate and post-graduate programs, including the 200-hour Vinyasa Flow Online Yoga Teacher Training, 350-Hour Vinyasa Flow in Face-to-Face or Online formats, and various short courses accredited by Yoga Australia, Yoga Alliance, and AUSactive. These courses cover a spectrum of topics, from Core Yoga to Vinyasa Flow, Sun Salutations, and specialized modules for Yoga, Pilates, and Fitness Professionals. Our commitment to continuous learning is reflected in offerings like the 300-hour Post Graduate Online Yoga Teacher Training, Energetic Anatomy, Sequencing & Theming for Yoga, Mind Body Meditation, Yoga Philosophy, and Ayurveda and Yoga. Since 2006 Yoga Trinity has successfully conducted over 50 teacher training programs in Australia and Canada, supporting more than 1,000 teachers on their unique yoga journeys. We believe in nurturing each teacher's distinct voice, providing a solid foundation in education, philosophy, technical study, and practice to empower them to become confident, skillful, and inspiring yoga educators.