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Elastic Balanced Bodies: Pilates on the Mat masterclass

CPD Points 2 CPD
Prerequisites Fitness Pilates InstructorPilates Method Teacher
Approval Code 08407AA
Course Type F2F
Course Provider
Polestar Pilates Australia
Course Website
Message Provider

Locations & Dates

  • Date 17/07/2026 - 17/07/2026
    Availability Bookings Open
    Price 0.00
    Address 161-165 Swan St, Richmond, VIC 3121

Additional Information

Elastic Balanced Bodies: Pilates on the Mat masterclass
A Basic to Intermediate mat class blending classical Pilates with both static holds and dynamic stretching. Movement is explored through all planes to enhance mobility, strength, and balance, while maintaining the integrity of Pilates principles.

This class challenges the body in a different way, offering depth without overwhelm. Accessible to all uninjured bodies across fitness levels, with options for more advanced stretching for those who wish to explore further.

Date: Friday 17th July 2026
Time: 4pm-5.30pm
Location: Dynamic Stability - Richmond (Melbourne VIC)
Price: $110
PDPs: 1.5 with PAA and 2.0 with AUSactive

ZOOM: Options available for Interstate students/graduates. It will be recorded and available for 2 weeks viewing.

Polestar Pilates Australia

Polestar Pilates is an international authority in Pilates instructor courses and teacher training. Our focus is on whole body wellness - healing through movement - and the mind-body connection. We are best-known for our holistic and science-based approach to functional movement that leads to complete mastery of body and mind. Polestar Pilates teacher training breeds highly skilled - fully accredited - and well-respected Pilates teachers. Teachers that are confident in their ability to assess and resolve faulty movement patterns in all body types and levels of ability; from the injured to the dancer - from the elderly to the high-performance athlete. Training teachers since 1992 - Polestar is an international community of innovative leaders in Pilates teacher training. Polestar Education is unrivalled for its depth of training - practical teaching skills - and global career opportunities - with accreditation recognised in over 60 countries around the world. AUSactive Approved Pilates Professional Courses: * Fitness Pilates Instructor * Pilates Method Teacher