Foot-ankle & Lower - Limb workshop
“From The Ground Up”

A 3hr in person workshop, analysing the foot and ankle complex, and the connection between them and respective subsystems to create a Stable yet Dynamic unit within us. This will allow participants to appreciate the importance of having a firm foundation, From the Ground Up, to not only provide us with a stable base but to also generate force appropriately for function.
By the completion of this workshop participants should have:
• gained a better understanding foot-ankle complex via its anatomy and neuro-anatomy
• the biomechanic of the foot and ankle complex
• the pathophysiology of the foot-ankle
• a broader knowledge and collection of Pilates repertoires to manage and strengthen the foot ankle as well as neighbouring structures
• application of a stable yet dynamic foot-ankle structure.
We then explore how Pilates exercises and principles can then be applied to further enhance this. We do this by dissecting and analysing the body from the ground from the ground up.



Date: Friday 9th October 2026
Time: 3pm-6pm
Location: Dynamic Stability - Richmond (Melbourne VIC)
Price: $225
PDPs: 3.0 with PAA and 3.0 with AUSactive

ZOOM: Options available for Interstate students/graduates. It will be recorded and available for 2 weeks viewing.

Polestar Pilates is an international authority in Pilates instructor courses and teacher training. Our focus is on whole body wellness - healing through movement - and the mind-body connection. We are best-known for our holistic and science-based approach to functional movement that leads to complete mastery of body and mind. Polestar Pilates teacher training breeds highly skilled - fully accredited - and well-respected Pilates teachers. Teachers that are confident in their ability to assess and resolve faulty movement patterns in all body types and levels of ability; from the injured to the dancer - from the elderly to the high-performance athlete. Training teachers since 1992 - Polestar is an international community of innovative leaders in Pilates teacher training. Polestar Education is unrivalled for its depth of training - practical teaching skills - and global career opportunities - with accreditation recognised in over 60 countries around the world. AUSactive Approved Pilates Professional Courses: * Fitness Pilates Instructor * Pilates Method Teacher