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Pilates for Adolescent Girls Health

CPD Points 7 CPD
Prerequisites Fitness Pilates InstructorPilates Method Teacher
Approval Code 08423AA
Course Type Online
Course Provider
Reach Movement Health
Course Website
Enquires Page
Message Provider
Delivery Knowledge & Skills (DKS)
  • Health Conditions Children | Adolescents specific chronic conditions
  • Pilates Pilates Concepts
  • Specific Populations Children | Adolescents

Additional Information

Pilates for girls in their adolescent years, setting positive movement habits for life.
This course provides an understanding of the adolescence years in the female hormonal journey, and the importance of this life stage to the full female lifespan. You will learn how the adolescent stage requires a specific approach, along with specific exercise strategies, motivational sequencing and applications for adolescent girls. Setting up good habits and positive movement influences in the adolescent years has a huge impact on female health for life. This course focus’ on:
- The importance of puberty and adolescence to the adult lifespan
- Exercise strategies for teen girls to build confidence and strength
- Prescriptive movement sequences for adolescent girls
You don’t have to be female to undertake this course – anyone who teaches Pilates to females will benefit from understanding the life stages and hormonal cycles of girls, and the corresponding applications of movement to enhance health and wellness.

Reach Movement Health

Reach Movement Health is a leading knowledge centre for Pilates and movement health practitioners - providing current - science-substantiated education and programming for the evolving needs of our communities. Focused on modern day needs and supporting our human design through prescriptive exercise training - Reach provides workshops - training programs - short courses and masterclasses that offer solutions to our health - fitness and wellbeing. With a strong integration of the Pilates method - Reach integrates therapeutic modalities - clinical practice - fitness and contemporary training applications to provide progressive - efficient outcomes. Reach expert presenters are highly qualified and experienced - and provide substantiated - research-driven content in all work.