Learn Pilates method guidelines, repertoire, applications and programming strategies for pre and post natal clients in this comprehensive specialty workshop.
This workshop provides an in-depth understanding of pregnancy, the changes that occur in various systems of the body, and exercise guidelines and programming considerations for all trimesters and post partum.
You will be taken through guidelines for exercise during all stages, screening and clearance requirements, possible risk factors and conditions encountered in pregnancy, indicated and contra-indicated exercises, specific repertoire to utilise, and programming for Pilates instruction and application.