Fitness leaders will understand the common conditions and the medications many older adults are managing in their lives and the impact on their exercise capacity, as well as be able to confidently deliver a safe and effective warm up incorporating balance challenges for mixed-ability groups, providing progress and regress options.
The training will include live presentation and discussion around the safe management of participants with a range of conditions and on a range of medications. We will be covering practical deliver and evidence based practice and assess the instructors through hands on evaluation of the delivery skills.