SKILLMILL HIIT has been developed as a solution to maximise the athletic potential of its users - through the Technogym Performance Method. SKILLMILL HIIT is therefore a concept to achieve total performance development for its users. It is user friendly allowing participants from any background or ability to take part. Performance is the ability to perform a task - and SKILLMILL HIIT enables users to improve their performance of daily tasks beyond sport - making it suitable for everyone. The aim of SKILLMILL HIIT is to provide a complete training experience with performance and functionality at its heart. The quality and quantity of physical activity prescribed within this guide is consistent with current physical activity recommendations for the general public