Ai Chi can be characterized as a series of continuous slow and broad movements, accomplished without force. It consists of movement patterns of the arms, arms and trunk, and arms, legs and trunk, with gradual narrowing of the basis of support combined with deep breathing. Movements are supposed to take place at breath rate, about 14 to 16 times per minute.
There are three key elements that are essential in learning and practicing Ai Chi.
Listening inward to feeling. Listening inward to feeling is directing attention to ones internal environment. This is the preparation for the next key element.
Breath Modulation. As we listen inward to feeling one becomes aware of breathing. At this stage it is very important to focus attention on your abdomen and fully relax any tension there. With inhalation and exhalation, the body and mind naturally begin to relax and one can feel the changes in buoyancy that occur as the lungs fill and empty.
Relax. Relaxation is a natural process of letting go of excess tension in body and mind. As relaxation proceeds even deeper, breathing becomes more rhythmic and smooth. This begins to release tension in the muscles and joints which increases internal energy (Chi) flow.
These three key elements are components of a progression. One flows into the other as the components mix to become a foundation by which all other practice takes form.
