The Technical Boxing Series of workshops has been designed for gyms & trainers who want to take their coaching and sessions to a higher level of standard rather than the standard industry boxing fitness norms. This workshop will focus on the Body Punch and can be delivered in 2-3 hours at one of our locations or at your gym. (pending instructor availability) A. Explanation of the body punch and its importance in boxing and its application. II. Body Punch Technique A. Body position and stance for throwing a body punch B. The proper grip and alignment of the hands while throwing a body punch C. The correct footwork and weight distribution for maximum power D. Common mistakes to avoid while throwing a body punch III. Types of Body Punches IV. Drills for Perfecting Body Punch Technique A. Shadowboxing drills B. Heavy bag drills C. Partner drills D. Focus mitt drills V. Strategy and Tactics A. Setting up body punches with other punches B. Combining body punches with head punches C. Timing and distance considerations for body punches VIII. Conclusion A. Recap of course objectives and highlights B. Resources for further learning and development.
