Grab an Aqua Power & You’ll Quickly Discover the Reactive - Volatile and Unforgiving Properties of Using Water As an Unstable Resistance Tool. Dynamic Responsive Training Harnesses Free Flowing Water To Create an Unstable ‘Live Weight’ that Enhances Movement & Improves Adaptability Like Nothing Else! Inside Dynamic Responsive Training You’ll Discover 150+ Minutes Of High Quality Online Video - An In Depth Learner Manual… plus Ongoing and Continued Support From Our Dangerously Fit Coaches. * You’ll master foundational Aqua power bag exercises helping your clients to achieve maximum results in minimal time.? * You’ll understand the Zone of Proximal Development and how it relates to your Aqua powerbag exercise selection. * You’ll know how to progress and regress each exercise ensuring your clients train safely and avoid injury. * You’ll learn the different gripping positions and 8 ways of holding Aqua power bags. * You’ll understand the two major breathing patterns and which one to use for your training goals.? * You’ll become proficient in fundamental and advanced Aqua power bag exercises including; the Spear Strike - Impact 360 - Power Paddle and much more!? * You’ll find out the biggest errors learners make and how to quickly fix them with easy to remember cues.? * You’ll learn the 7 Primal Movement Patterns - why they’re important and how to use them in your power bag and sandbag training programs. * You’ll get instant access to the Dangerously Fit online Learning platform area with 50+ Aqua power bag exercises and access to a live event in your local capital city.
