Begins with a practical preparation session to embody key concepts in real time. From there, Sally guides you through a practical, clinically informed assessment process to recognise and interpret postural rotation patterns. You’ll then work
through targeted repertoire applications, with clear programming and sequencing strategies to support effective rebalancing. The workshop integrates the use of Pilates wedges for release, stabilisation and ongoing management. Each participant booking includes a set of wedges to take home, supporting continued application beyond the studio.
