ABOUT THE COURSE: High Intensity Interval Training (HIIT) sessions have become increasingly popular and there’s a stack of research behind the benefits - adaptations and progressions of including HIIT into your or your client’s program. This course will outline the science behind the principles of HIIT - why and how it works - and examples of how to design a workout based on these principles. We will also go through programming HIIT into you or your client’s week - and strategies and guidelines to ensure HIIT workouts are safe and effective. HIIT happens - and this is how we deal with it!