Exploring different types of stretching and flexibility including PNF - partner - static - dynamic - foam rollers and the importance of flexibility for functional movement and good posture. Through this workshop - you will be able to incorporate flexibility - stretching and foam rollers into your training programs and be taught everything from: • Pre-exercise screening and writing referrals • Understanding types of stretching - joints and movements • Static stretching - Dynamic stretching - Partner Stretching and PNF stretching • Correct use of foam rollers - and much more
