This course will teach you to master core strength and hip stability techniques through a step-by-step progression system. You will begin with foundational exercises and advance to more complex movements that enhance overall client health and performance.
You’ll learn to strengthen the critical connection between the pelvis and rib cage, ensuring effective core engagement for preventing issues like lower back and hip pain.
By integrating these principles, you can design customised programs that improve functional strength, minimise injury risk, and deliver lasting results for your clients.
What you will learn:
The Science of Trunk & Pelvis Training
Core Stability Assessments
Core Exercise Prescription
Common Strength Training Exercise associated with Injury
Isometric Trunk & Limb Exercises
Shoulder & Arm Progressions
Combining Isometric Trunk with Isotonic Limb Movements
Isotonic Trunk & Limb Movements for Torque & Functional Strength