ABOUT THE COURSE: This course is designed to match science with the practical ‘how to’ of endurance programming. Coaches and PTs who develop an understanding of the scientific principles underpinning endurance training will be able to readily assist clients with endurance-based fitness goals. The course breaks down the physiological components of endurance training; sheds light on the different classifications of endurance; outlines key factors that affect endurance ability; provides practical training applications for endurance training; and highlights the importance of long term programming for endurance training. Upon completion - you will be able to understand - breakdown - program - and deliver appropriate training for clients with an endurance-based goal.