Craig has been one of our most requested guests for the Industry Insights series. As a writer and educator in health and high performance, he has extensive experience as an Exercise Scientist, a Corporate Speaker and Consultant, University Lecturer and AFL Strength & Conditioning Coach. 

Craig is dedicated to helping people discover their potential. In this episode, he explores the effects of exercise on mental health and longevity, shares tips for motivation, and offers strategies for achieving your full potential as an exercise professional or business owner.