In today’s modern world more and more women are wanting to exercise during pregnancy. In addition many women are looking to return to exercise as soon as possible after giving birth. This is fantastic! However there are many things that personal trainers and group exercise instructors must be aware of in order to keep mums and babies safe during this special time. In response to many requests to provide more information on the subject of exercise and pregnancy - Career Fitness is proud to announce that Australia’s leading expert in pre and post natal fitness Lisa Westlake is going to partner with us to conduct a one day 6 CEC course titled “Exercising For Two”. Exercising For Two is an informative - inspiring - and interactive workshop designed specifically for fitness instructors who lead pregnant women through exercise sessions. It will answer all your questions about working with women in the child bearing years. What this means to you is that you will be able to confidently include pregnant women and new mums into your group classes and/or personal training sessions. Importantly - the information provided has real world application and will debunk many of the myths that you may have heard about exercise and pregnancy. Exercising for Two Presenter – Lisa Westlake Lisa Westlake is a physiotherapist and fitness instructor and a member of the Australian Physiotherapy Association Women’s Health Group. She was awarded Australian fitness leader of the year in 2000 - Australian fitness presenter of the year in 2003 and Australian fitness author of the year in 2009. Lisa shares 20 years of experience in exercise for pre and post natal women in this informative - inspiring and interactive day that will answer all your questions about providing fitness programs and advice for women in the child bearing year and allow you to confidently include pregnant women and new mums into your classes and one on one training.
