Pilates for Fitness Professionals will inspire you as a trainer, to ensure that your clients and gym goers have the most functionally sound and strong core for their exercise needs.
Throughout the workshop we’ll show you how to incorporate Pilates based moves within your training practice, and how to get maximum benefit from postural correction and an understanding of the biomechanics behind some of the most popular moves.
Pilates can be a bit of a grey area for many PTs, but the benefits of core strength are well founded in terms of decreased injury and increased client mobility.
This course has been developed specifically to give Fitness Professionals an understanding of the basic Pilates Principles to assist clients with these goals.
Learn correct muscle activation, stabilisation and control through a mixture of theory and practical work to help you fully understand what Pilates can do to change strength, mobility and movement patterns.
Lisa Davis
Lisa is actively involved in all sections of the health and fitness industry and has been for over 13 years. She is a multi-disciplined Group Exercise instructor, teaching Body Balance, Thump, Body Pump, RPM and Body Vive, however her real passion is for Pilates and she owns a Pilates Studio – Limber Fitness, more recently she has upskilled and has been teaching Yoga.
