ABOUT THE COURSE: The ability to perform rapid speed and agility maneuvers within an ever-changing chaotic environment are great in sport. Such movement skills place large biomechanical and neuromuscular demands upon the body - all of which can be enhanced via the implementation of effective speed and agility training. Therefore - the aim of this short course is to provide performance coaches with a greater understanding of the biomechanical and neuromuscular demands of acceleration - maximal running velocity - deceleration - and change of direction performance - and how each of these vital performance qualities can be improved using an evidence-based multi-disciplinary approach.