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Strength and Conditioning Short Course

CECs 20 CECs
Prerequisites Gym Instructor
Approval Code 08109AA
Course Type Online
Course Provider
FIT College
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Group Strength & Conditioning
  • Activity / Training Technique Sports Specific Conditioning
  • Activity / Training Technique Strength & Conditioning

Additional Information

The Strength and Conditioning course offers advanced knowledge in strength and conditioning coaching, equipping you with the skills to plan, conduct, and design sophisticated training programs.
By the end of the course, students will be able to:
• Develop and deliver long-term training programs for individuals, groups, or sporting teams
• Develop, implement, and evaluate strength and conditioning programs
• Use drills, exercises, and activities to instruct individuals undertaking fitness programs
• Implement and monitor work health and safety policies, procedures, and practices as part of a team
This course can be credited towards the FIT College Diploma of Sport (Coaching) qualification and is accredited by the Australian Strength and Conditioning Association (ASCA). It includes all required coursework and practical competencies to become an ASCA Level One Strength and Conditioning Coach.