Why register? Need to update your Fitness Australia registration and have no CECs. Feeling overwhelmed because you're so busy with clients during the week that you don’t have the time to attend a two-day course and can’t afford to take two days off work? How much better would you feel if you could complete your all CECs (for 2 years registration) in the comfort of your own home while working at your own pace? You were happy and in control of your time schedule so you could focus on the critical priorities in your life. What you will learn: HYPERTROPHY PART 1 - Intro and Science of Hypertrophy - Hypertrophy and Functional Training - Benefits of Hypertrophy - Mindset & Visualization in Hypertrophy - Time Under Tension & Repetition Ranges - Tempo - Rest Times HYPERTROPHY PART 2 - Range of Movement - Weight Progression Between Workouts - Workout & Program Duration - Differences in Slow and Fast Twitched Fibers - Imbalances and Injury - Differences in Exercise Selection - Variety of Implements - Angles and Grips - Coordination PROGRAMMING - Programming Examples Part 1 - Programming Examples Part 2 - Hypertrophy Nutrition - Proportion of Micronutrients in Diet - Food Intolerances - Pre and Peri-workout Nutrition - Post Workout Nutrition SUPPLEMENTATION - ERGOGENIC ACIDS BCAAS vs EAAS - Supplementation - Ergogenic Acids - The Cheat vs Refeed Meal Part 1 - The Cheat vs Refeed Meal Part 2 - Course is 100% online and self-paced - There is no time limit - you take as long as you like to complete - CECs and completion certificate received within 24 hours of course completion (assessment = multiple choice) - Lifetime access to all coursework (no expiry) Course is currently on special - contact us for a coupon code! Sales Representative: Loren Phone: 0458 988 448 Email: [email protected] Website: www.fitnesseducationonline.com.au