ABOUT THE COURSE: Antenatal Core Training is targeted towards fitness professionals (encompassing Gym Instructors - Personal Trainers and Group Exercise Instructors) who want to train women during their pregnancy. It will assist them with providing specific attention to the abdominal wall - the pelvic floor and back and posture changes which occur during pregnancy - as a part of a whole training program. Content covered in the course will help fitness professionals apply principles to minimise injury and maximise the performance of their clients who are pregnant.
