Sandbags Are a Multi-Planar Training Tool That Can Be Unilaterally Loaded Onto the Body. They Have an Unpredictable Centre of Mass That Moves Freely as You Train Developing Real World Functional Strength.
Inside Sandbag Strength You’ll Discover 3 Hours & 24 Minutes Of High Quality Online Video Content Accompanied by An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches.
- You will master the fundamentals of Sandbag Training ensuring maximum results are achieved in minimal time.
- You will know the correct posture - gripping and holding positions.
- You will understand ZPD and how to effectively utilise this concept to continually advance your technical training abilities.
- You will understand the optimal breathing patterns for your desired training goal.
- You will become proficient in fundamental and advanced sandbag exercises including; the Heel Clean - Half Moon Snatch - Split Jerk and much more!
- You will learn the progressions and regressions of each exercise so you can coach your clients safely and skilfully.
- You will discover the most common mistakes learners make and the cues and drills to fix them quickly.
- You will learn the 7 Primal Movement Patterns and how to use them to design balanced functional training programs that get results.
- You will get immediate access to the membership area with over 62 sandbag exercises and 10 fun - but effective workouts that you can implement into your training business right away. No more boring workouts!
BONUS: Get a 50% Discount off a Dangerously Fit Training Sandbag when you enrol.
https://www.dangerouslyfit.com.au/sandbag-certification-course/
For more information on the Sandbag Strength Course contact Dan on 0422936963.