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Sandbag Strength (Online)

CECs 10 CECs
Course Price $247.00
BONUS: Get a 50% Discount off a Dangerously Fit Sandbag When You Enrol
Prerequisites Personal TrainerGym InstructorGroup Exercise Instructor
Approval Code 05383FA
Course Type Online
Course Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Functional Training
  • Activity / Training Technique Strength & Conditioning

Additional Information

Sandbags Are a Multi-Planar Training Tool That Can Be Unilaterally Loaded Onto the Body. They Have an Unpredictable Centre of Mass That Moves Freely as You Train Developing Real World Functional Strength.

Inside Sandbag Strength You’ll Discover 3 Hours & 24 Minutes Of High Quality Online Video Content Accompanied by An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches.

- You will master the fundamentals of Sandbag Training ensuring maximum results are achieved in minimal time.
- You will know the correct posture - gripping and holding positions.
- You will understand ZPD and how to effectively utilise this concept to continually advance your technical training abilities.
- You will understand the optimal breathing patterns for your desired training goal.
- You will become proficient in fundamental and advanced sandbag exercises including; the Heel Clean - Half Moon Snatch - Split Jerk and much more!
- You will learn the progressions and regressions of each exercise so you can coach your clients safely and skilfully.
- You will discover the most common mistakes learners make and the cues and drills to fix them quickly.
- You will learn the 7 Primal Movement Patterns and how to use them to design balanced functional training programs that get results.
- You will get immediate access to the membership area with over 62 sandbag exercises and 10 fun - but effective workouts that you can implement into your training business right away. No more boring workouts!

BONUS: Get a 50% Discount off a Dangerously Fit Training Sandbag when you enrol.
https://www.dangerouslyfit.com.au/sandbag-certification-course/
For more information on the Sandbag Strength Course contact Dan on 0422936963.

Dangerously Fit Academy

The Dangerously Fit Academy delivers World-Class functional strength education to personal trainers in Australia and around the World. All certifications are accredited with Fitness Australia (AUSREP) and recognised around the World by the International Confederation of Registers of Exercise Professionals (ICREPS). Our CEC Courses focus on 'unconventional strength training' methods that will separate you from your competition and make you the go-to fitness expert in your area. Dangerously Fit Kettlebell Certification workshops are available face to face and online.