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Barre Attack - Advanced Sliding Discs

CPD Points 3 CPD
Prerequisites Group Exercise Instructor
Approval Code 04848FA
Course Type Face to faceOnline
Course Provider
Body Maestro / Barre Attack
Course Website
Message Provider
Delivery Knowledge & Skills (DKS)
  • Exercise Science Core Strength & Stability
  • Pilates Pilates Fundamentals

Additional Information

BARRE ATTACK ADVANCED SLIDING DISCS COURSE
Enhance your Barre Attack repertoire by incorporating sliding discs to create smooth, fluid movement that builds core strength and improves joint stability. This advanced course builds on foundational knowledge and is ideal for instructors wanting to challenge clients with new exercises that focus on alignment, coordination, balance, and control.

Barre Attack Advanced Sliding Discs Teacher Training provides a deeper understanding of Barre Attack techniques and comes with a whole new manual and repertoire. The course is designed to inspire - challenge - and excite your body and mind. Your students with definitely feel the benefits of a fresh new approach. By keeping your classes enticing and always evolving - you will retain your more advanced clients while adapting the method to cater for beginners. Each exercise will be demonstrated - discussed and practiced. Technical points to watch as well as how to teach including cuing will be covered for each exercise. The course will continue the Barre Attack class design and structure so that you can easily amend programming dependent on class length - student requirements - and fitness levels.

This course is available hybrid face to face & online, and online only

Body Maestro / Barre Attack

At Barre Attack, we empower you to teach high-energy, low-impact classes with strength, flow, and confidence. Created by master trainer Renee Scott, Barre Attack fuses Pilates, ballet, and functional fitness into a powerful, results-driven workout system. With a strong foundation in movement science and the Body Maestro Block System, our method makes it easy to program safe, effective, and dynamic classes that challenge and inspire. Whether you're new to barre or looking to evolve your teaching, Barre Attack gives you the tools, techniques, and creativity to lead unforgettable classes that keep clients coming back.