ABOUT THE COURSE: This course will equip you with the fundamental skills required to develop and implement a Manual Resistance Training program utilising minimal equipment for your clients. Before we look at Manual Resistance exercises - we will cover the core principles of strength training and their importance to athletic performance and injury prevention. Once we have an understanding of Manual Resistance exercises - we will then explore their applicability to other primary forms of resistance training - in particular - those using bodyweight and plyometric training methods. The relevance and application of these training methods in manual resistance exercises will be explored - including optimal performance techniques to avoid injury. Upon completing the course - you will be able to apply the concepts of strength training in exercise programming using minimal equipment - focussing primarily on performance and injury prevention.