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Bodyweight Science: Pull-Ups, Chin-ups, Rows & Extensions

CECs 10 CECs
Prerequisites Personal TrainerGym InstructorGroup Exercise InstructorFitness Pilates Instructor
Approval Code 08064AA
Course Type Online
Course Provider
Delivery Knowledge & Skills (DKS)
  • Activity / Training Technique Anatomy, Physiology & Biomechanics
  • Activity / Training Technique Functional Training
  • Activity / Training Technique Group Strength & Conditioning

Additional Information

In this comprehensive course, you will learn how to progress clients from novice to advanced levels in pull-ups, chin-ups, rows & back extension exercises. Discover the importance of correct back extension training for optimal spinal health and strength, and harness the power of chin-ups and bodyweight rows to enhance upper body strength and trunk stability.

Australian Combat & Exercise

Australian Combat & Exercise is a leading provider in exercise - sport science and continuing education services. We help fitness instructors - personal trainers - strength & conditioning coaches and exercise physiologists take their knowledge and expertise to the next level. We also work with athletes on all levels and provide high-performance services. We take an evidence-based approach to fitness and health by ensuring we are up to date with the latest studies while collaborating with world-leading researchers. Our programs are designed with the fitness professional in mind to give them confidence when working in the health & fitness industry.