The Thrive Workshop is a self-paced, online professional development program designed specifically for fitness instructors working with older adults. Created by Third Age Fitness, Thrive offers access to expert-led seminars and practical tips that you can use immediately in your classes. Whether you’re looking to add variety with new cardio and dance routines, deepen your knowledge of specialised areas such as pelvic floor health or breast cancer recovery, or simply refresh your approach to group fitness, Thrive is your go-to resource.
The program features a curated selection of recorded seminars led by experienced professionals, each focused on helping you deliver safe, effective, and enjoyable classes for older adults. You’ll gain practical strategies for class design, movement adaptations, and participant engagement, all tailored to the unique needs and goals of the older adult population. Thrive is designed for both new and experienced instructors, providing inspiration and actionable ideas to make your classes more engaging, effective, and fun.
With the flexibility of self-paced learning, you can access the content anytime and revisit your favourite sessions as often as you like. By participating in Thrive, you’ll be equipped with fresh ideas, up-to-date knowledge, and renewed motivation to help your participants move, feel, and live better—no matter their age or ability.
Join Thrive and take your professional skills to the next level, empowering yourself to make a lasting difference in the lives of older adults through movement, health, and community.