mSwing uses a single dumbbell to provide a fun - challenging and effective workout using natural - flowing movements that arc - sweep and flow through space. In this workshop Marietta and Mark explore functional movement from a completely new perspective. You will learn how to facilitate the vestibular system to improve your participant’s ability to quickly learn exercises. You will discover safe and effective ways of improving range of movement through neural mobilisation. You will also explore fascia and its influence on exercise. Then you will put everything together by learning the principles - key movements - teaching strategies and session structure for mSwing.

By the end of this course, you will:
Have a better understanding of fascia and how this knowledge can be used to improve your exercise experience.
Learn simple techniques to improve fascial compliance with movement based techniques.
Apply guidelines that allow you to safely incorporate fascia for effective force transfer in exercises.
Understand and apply load transfer principles over multiple joints and muscles for an effective full body group exercise workout.

For more info please visit https://www.mariettamehannieducation.com/online-courses