Menopause Training Matrix™ Online Course
We diagnose perimenopause by symptoms — now you can train to them too. The Menopause Training Matrix™ (MTM) is the first education system built around symptom-led training, not age or assumptions. Designed for fitness professionals who want real-world impact, MTM teaches you how to connect hormonal changes with movement, recovery, and coaching strategies that actually work.
Across five practical modules, you’ll learn to recognise the five key symptom groups — metabolism, pelvic floor, cognition, musculoskeletal, and sleep — and adapt training, language, and recovery plans for each. You’ll move beyond the blanket “lift heavy” advice into tailored, evidence-based coaching that keeps women progressing confidently through perimenopause and beyond.
Every part of this course earns its keep. The MTM Symptom Sorter™ doubles as your lead magnet — a done-for-you resource to attract new clients and position yourself as the credible menopause expert in your community. You’ll also get coaching cheat sheets, breathing protocols, and recovery tools, all drawn from credible, up-to-date research. So when a client throws you a tricky question, you’ve got trusted answers and a clear framework to lean on — no second-guessing.
Complete the course at your own pace, earn 3 AUSactive CPDs, and gain a Certificate of Completion. Plus, you’ll receive the GRACE Beginner Toolkit (valued at $249) — your bonus suite of movement and recovery resources to use immediately with clients. The Menopause Training Matrix™ isn’t just education; it’s a business asset that gives you the system, tools, and confidence to turn menopause knowledge into measurable results and long-term ROI.
