The Advanced Personal Training Tools workshop is a course designed at moving away from what may normally be associated as traditional Tools of the Fitness expert. Fitness tools such as the BOSU - Medicine Balls - Dura Discs and Fit balls traditionally fit into this category. This particular workshop however looks at equipment and exercises that have been around for a long time but not you’re every day piece of training equipment used with the average Personal Training client. The following is a list of the Advanced Personal Training Tools that will be covered in the workshop… Aqua Bag •Slosh Ball •Torsonator •Olympic Rings •Macebell • BattlingRope Drills •Tyre Flips • Power Sled Training •Deadball All of the above pieces of equipment have their own unique characteristics and training benefits. An explanation of each will be provided followed by a number of different and challenging exercises which have instructions and diagrams to make the learning process that much easier. The Workshop covers an extensive list of exercises; some of these are listed below.... BATTLING ROPE double hand - single hand - alternate - slams - prone position drills - single leg & side on techniques OLYMPIC RINGS prone holds - push ups - horizontal pull ups & chin ups AQUABAG Clean & Press - Snatch - Get Up - Chest Press & Fly - Bent Over Row - Squeeze Squats - Lunges - Squeezing & Rotation - Overhead & Over Shoulder & Single Leg Deadlift SLOSH BALL Push Up - Clean - Press & Squat - Push Up - Squat - Lunge with Rotation - Clean & Press & Slosh Ball Running TORSONATOR Press with Rotation - Bent Over Single Arm Row - Single Leg Row - Clean & Press - Hot Potatoe - Press & Row with Rotation - Lunge with Press - 180 Degree Woodchop - Bend to Extend with “Y” Reach MACE BELL uneven presses - lunges - grave digger - shovelling - balancing & gripping techniques POWER SLED running pushing - backwards pulling - rope addition drills &power sled rotation drills DEAD BALL slams TYRE FLIPPING
