Polar Advanced ONLINE Heart Rate Training Course - ONLINE Easy to Enrol by going to: www.polartrainingzone.com.au Become a Heart Training Specialist! Start: Pause: Continue through this online Course. Be an Authority in your field! Enrol by clicking HERE (web address below) www.polartrainingzone.com.au The advanced online heart rate training course will broaden your knowledge to many aspects associated with improving health and fitness and the incorporation of heart rate training concepts. This course is an essential learning platform for those who want to develop specialised knowledge of the concept of heart rate training. The course will focus on design - development and delivery of training sessions for general health and fitness - special population groups and amateur athletes. The course is to be completed online and requires approximately 4 hours worth of reading plus questions. The advanced heart rate training course will provide you with: - Knowledge of the importance of training to heart rate. - Knowledge of the factors that affect heart rate. - Knowledge of the components of training. - Knowledge of ways to monitor intensity. - Knowledge of determining a maximum heart rate. - Knowledge of determining a VO2 Max. - Knowledge of sub maximal heart rate testing. - Knowledge of determining training zones using heart rate reserve (HRR) - maximum heart rate and lactate threshold. - Knowledge of finding a balance between intensity and volume. - Knowledge of training to heart rate in a group fitness environment. - Knowledge of designing a training session and understanding the components involved. - Knowledge of how to increase aerobic endurance. - Knowledge of how to improve stamina. - Knowledge of how to develop speed and power. - Knowledge of balancing training and recovery. Knowledge of overtraining - how it is caused and how to prevent it. - Knowledge of the principle of overload. - Knowledge of heart rate variability. - Knowledge of basic periodisation. - Knowledge of some aspects of basic sports nutrition. - Knowledge of different fitness tests. - Knowledge of exercise screening. - Knowledge of cardiovascular disease and how to prescribe exercise safely. - Knowledge of blood pressure issues and how to prescribe exercise safely. - Knowledge of atherosclerosis and how to prescribe exercise safely. - Knowledge of different heart rate abnormalities and how to prescribe exercise safely. - Knowledge of obesity and how to prescribe exercise safely. - Knowledge of diabetes and how to prescribe exercise safely. - Knowledge of asthma and how to prescribe exercise safely. - Knowledge of pregnancy and how to prescribe exercise safely. On completion of this course - you will receive 4 CECs towards your fitness registration across Australia. It is advisable that you complete Polar Education Zone: Basic Heart Rate Training before commencing the advanced course. Enrol by clicking HERE (web address below) www.polartrainingzone.com.au